To say that I am impressed is selling Cassandra short to be totally honest. I pride myself to be a self-help student and advocate so trying different techniques to improve oneself is pretty regular for me. Having said that "hypnosis" was never a technique or treatment I had ever considered. I imagine due to the negativity and novelty attached to it by what you see on TV, so when approached saying I was skeptical was an understatement. From the first moment we began the information gathering process I was willing to be open and frank so it couldn't be said I didn't at least give it a real try. Cassandra, being the true professional she is, made it a very easy going and pleasant experience, all the way assuring me that this was confidential and that there was no judgement. After my first session I was like okay, that was painless. As I listened to my recordings daily, as per her instructions, I noticed that I was too worried about the mechanics of the hypnosis and wasn't focusing on relaxing and reflecting. This was quickly corrected by a follow up with Cassandra. That is another point worth mentioning. She is very involved and follows up and truly guides you through the process, so you are never on your own to figure it out. After about a week I noticed that I was consciously catching myself evaluating responses that were almost a reflex to me that would head me down a path I no longer wanted to follow. Two weeks from that I literally felt like a ton of bricks was lifted off my shoulders and I was more free to be me. I am not saying this was an overnight transformation, or some Jedi Mind-Trick, there is work involved that you have to consciously make a commitment to do, but never have I been able to move forward with a process and feel this level of freedom. I am so happy I trusted Cassandra and started my journey. Yes, I said I started, because I truly plan to stick with it and even take another session to see what else I can improve on. I cannot thank you enough Cassandra. I hope that you find this helpful and that if anyone is on the fence about it, please take a leap of faith and be open to the possibility of what you can accomplish. What do you have to lose??

I reached out to Cassie for help with anxiety, I had daily struggles that prevented me from driving my daughter to school, which is only 3 blocks from our home. I was not able to leave town for fear of being far from my "comfort space", going to the store to buy groceries and other household items for my family, even getting out of bed was a struggle. Pretty much everyday things that I used to be able to do. After our sessions and listening to my session recording, I noticed a change in myself very early on. I was leaving town, even by myself, and enjoying the calm and peaceful ride that I used to look at as terrifying. Most importantly to me I was getting out of bed and spending more time with my family. Getting my daughter to school and being able to attend her school activities made me feel like a completely different person, or like the old me that I had been missing so much. Another thing we worked on becoming a healthier person. Along with the anxiety came over-eating, in a span of about 3 years when the anxiety got really bad I had put on 30 pounds. With the tools I have been given I am now eating less and healthier. I'm also not looking at myself in the mirror 20 times a day putting myself down. I have more confidence in myself and I know that I'm still not exactly where I want to be yet but I am happy with the person I am.

“Cassandra gave me the necessary tools to deal with anxiety that arises at different moments of my life. I am so grateful to have found someone who showed me that there is always light at the end of the tunnel. Her comprehension and patience has made my journey so much easier to overcome”

Before reaching out to Cassandra, I had already started a self-help healing journey. I had learned about RTT and its core principles and applied it to my life. Immediately I started to see the changes I wanted to see. But, in the end, I felt it was appropriate to see an expert - and experience the therapy first hand. I felt like I needed something more. You can brush your teeth daily, but you still need to see your dentist. The expert. I reached out to Cassandra and from the very beginning, I saw someone who was already invested - despite not knowing anything about me. I was able to share openly and get to the root of what was troubling me. To be honest, I had a lot of trouble explaining what it is that I specifically had issues with, but she was able to tease it out in a professional, courteous, and caring way. The therapy was exactly what I expected - and it was nothing short of amazing. I cried for an hour straight and let years of hurt out. That is something I've never done before - and it is often difficult for me to get there. Working with Cassandra helped catapult me to a place where I can continue this journey, confidently. I truly feel enough - and during my down days, I know how to redirect and spiral upwards. She is such a wonderful human being - and I encourage anyone who is on the fence to take this opportunity. Especially if you've never experienced or heard about RTT. It will change your life. You are enough. And you deserve to feel enough.

In the fall of 2022, I was hit heavily with grief when I lost my father, grandmother and a very close friend all in under six weeks time. Being in so much shock, the real effects did not begin to take hold until about six months later, at which time I fell into a depressive spiral. I was finding it extremely difficult to function normally. It was hard for me to want to be around anyone, which greatly affected my job as a bartender. Additionally, my living space and physical appearance were beginning to reflect the feelings of despair that were living in my brain. In the summer of that year, a close friend had been seeing Cassandra Heller for Rapid Transformational Therapy. My friend was seeing great progress with her anxiety for which she sought this type of treatment. I initially resisted, but eventually I gave way to her pleas for me to give it a shot. I knew during my initial intake call with Cassie that she was someone who was in this field of work with the pure and selfless motivation to help others. That call was a long one, in which we discussed my current feelings and lifestyle, my past and present traumas, what should be the focus of my upcoming session and so much more. She really took the time to delve into why I was where I was and if I was even at a point of being ready to try hypnosis. I truly appreciated the care that was taken in my evaluation before jumping right in! On July 28, 2022, I would have my first virtual hypnotherapy session with Cassie that would ultimately end up changing the trajectory of my entire life. I should begin by saying that I was not entirely sure what to expect as far as how the hypnosis would feel. I think it’s worth mentioning that I never felt out of control of myself, nor did I ever feel that I was in an altered state of mind. Rather, the hypnosis induction at the start of the session merely made me feel incredibly relaxed. My relaxed body and mind then allowed me to access the parts of my subconscious that would reveal past events throughout my life. It really sounds kind of crazy, but your subconscious mind already has all of the answers you’re seeking. Cassie is the guide to helping you pull them from the depths to the surface. I would quickly learn from this experience that these significant, or even seemingly insignificant, life events caused my subconscious mind to create thought processes and behaviors that were meant to protect me from trauma. The issue with that is that we are constantly changing and evolving, so mechanisms of our subconscious that perhaps once helped us cope or protected us can end up hurting or being detrimental to us. I feel that this realization was a major key to being able to understand my feelings and learn how to cope with them. I ended up doing three sessions with Cassie, during which I learned many insightful things about myself. However, the very foundation of every ounce of personal growth I’ve had over the last 9 and a half months is that of learning to eliminate negative thoughts and self talk, and replace them with love and compassion for myself. A lifetime of self deprecation can seem like an overwhelming thing to overcome. Cassie helped me address my past traumas and made me a customized recording I listened to every day for three weeks. Listening to that recording repeatedly made me more conscious of my negative thoughts and words of myself. By the time my 21 days was up, I had completely eliminating speaking ill of myself and made remarkable progress with regard to my thoughts of and feelings for myself. This transformation that seemed so small would catapult me into a new life. In my last session, we would address my lifelong, unhealthy relationship with food. Subsequently, I was able to gain a different perspective of the causes of this problem in my life. Again, I would listen to my personalized recording for three weeks post-session. And, sure enough, the affirmation that I deserved to treat myself better took hold in my mind and the action of healthier practice would follow. Once you have these valuable realizations about yourself, and culminate more positive thoughts and behavior, that seamlessly spills over into all areas of your existence. Since gaining a better understanding of my relationship with food and making the coordinating life adjustments, I have naturally begun to reassess other behaviors, such as alcohol consumption. The ability to step back and evaluate these things that seemed to be an inherent part of my identity has been the most liberating experience of my life. I do feel that it is important to understand that this process relies heavily on one’s own desire to change as well as the will to take the necessary steps to do so. There were many uncomfortable things about this process for me. For example, feelings of irritability during and after (sometimes for days) a session were not uncommon for me. Additionally, the first week after my first session, I found listening to the recording to be very difficult. I would even say I found it to be downright obnoxious. However, I was determined to free myself from the state of mind in which I had been living for so long. I was determined to handle my grief in as productive a way as possible. I was determined to begin loving myself and to do anything in my power to bring that to fruition. At various points throughout most of my life, I have sought traditional counseling and therapy to ultimately no avail. There is certainly nothing wrong with seeking therapy, in fact I encourage it for anyone who finds it beneficial. I, however, gained more in about three months (only three actual sessions, the rest was listening to daily recordings) than I ever gained in a lifetime of traditional therapy. If you know that you have the will to dig deep, to face the demons that lie within, and the motivation to take action, but you feel you just need some direction in making it happen, I would highly recommend contacting Cassandra Heller. She has helped me save my own life, and I will be eternally grateful for her love, compassion, guidance and even firmness during this pivotal period!

I chose Cassandra Heller as my hypnotherapist because she seemed trustworthy. When I met with her for the first time, all my feelings were confirmed. She was a great listener and she made me feel so at ease. She prepared me well for my sessions and my session went well. We worked on my social anxiety and not feeling good enough and I must say that my change was immediate. I'm now the woman that I've always envisioned. My social anxiety is gone, I AM amazed! The recording is relaxing yet powerful, wow! I'm forever grateful. I definitely would recommend Cassandra!!!

Throughout my time working with Cassandra her confidence and passion for the RTT process were evident. During our initial intake session, she explained the process in detail and handled the concerns I had. As I went into hypnotherapy a bit of a skeptic, during our hypnotherapy session it became clear that I could enter this relaxed state and not feel I needed to have a “perfect” experience thanks to Cassandra‘s guidance. The personalized recording Cassandra crafted showed how she uniquely utilized the notes I had provided to create an ideal experience for me. Cassandra checked in often via text, ready to answer all questions I had.

I came in desiring to work on my confidence to make decisions for myself and live the life that I want. The changes I have experienced include a less active nervous system, reconnecting with my gut instincts of yes or no, and being able to identify anxiety and its true root cause.

Some highlights from this experience include how I see my psyche as something that has layers, and as I self-develop, I revitalize struggling layers through my mindset changes. Working on my confidence has deepened my desire to discover other areas where I could use growth. I recognize that by my mind's power and the way I speak to myself, life's stresses on my mind, body, and spirit no longer have the same toll.

I would highly recommend Cassandra given her passion for the RTT process and genuine enjoyment of helping others walk their path. With gentle correction and vast knowledge, she holds all the qualities to be a lighthouse during your time of uncertainty.