Daily Grounding Meditation to Stop Stress & Anxiety

We often feel stress and anxiety because we are letting our energy and attention be taken away from us and directed by others and "to do" lists. 

We stay in a constant "doing" state, and we often believe we are too busy and there is not enough time. 

The problem is that then we are not able to show up as ourselves, the badass, efficient and skilled people we are, then we end up letting external forces take the reins of our lives instead of us.

You can download the full mediation below to learn the grounding techniques needed to be present throughout your day, and use the Quick 4 min Meditation when you have limited time!